Course Detail: Soothing Foods: Cooking to Boost Mental Health

Current research suggests that what we eat may affect our overall mental health. In this hands-on class, learn about the nutritional aspects of healthy, tasty, and soothing food to boost mental health. Students will prepare, cook and eat several dishes that are commonly associated with the Mediterranean diet as well as the DASH diet. Learn lifestyle strategies to help you find the time and energy to enjoy your cooking time. Bring an apron, sharp chef's knife and take-home containers.

Available Sessions