Course Detail: Pilates
Pilates is a method of achieving mind and body connections for safe, effective movement. Pilates principles can be applied to people of all ages and abilities. Experience the vast benefits of Pilates including enhanced bone and joint health, elongated, uplifted and decompressed posture, and the reduction of pain from muscle imbalances. No Pilates experience necessary. Condition your body and manage stress in a supportive environment.