Course Detail: Better Bones and Balance®
The Better Bones & Balance program, developed by researchers at the Bone Research Lab at Oregon State University, uses targeted exercises that reduce the rate of bone loss, improve strength and balance, and reduce the risk of falls. Better Bones & Balance classes can help to decrease the likelihood of osteoporosis and are safe for individuals with osteoporosis and osteopenia. Exercises can be modified to suit varying levels of fitness and ability.

Available Sessions