Course Detail: Better Bones and Balance®
The Better Bones & Balance program, developed by researchers at the Bone Research Lab at Oregon State University, uses targeted exercises that reduce the rate of bone loss, improve strength and balance, and reduce the risk of falls. Better Bones & Balance classes can help to decrease the likelihood of osteoporosis and are safe for individuals with osteoporosis and osteopenia. Exercises can be modified to suit varying levels of fitness and ability.

Available Sessions
April 2, 2019 to June 6, 2019, BEC 0151 (No seats currently available, may add to waitlist)
April 2, 2019 to June 6, 2019, RDM1 108 (No seats currently available, may add to waitlist)
April 15, 2019 to June 5, 2019, SAC (seats remaining)
June 17, 2019 to July 10, 2019, SAC (seats remaining)
July 9, 2019 to August 29, 2019, BEC 0151 (seats remaining)
August 6-29, 2019, RDM1 108 (seats remaining)