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Courses
249 Mindfulness Meditation
Mindfulness meditation helps us learn to live in the present moment with nonjudgmental awareness and acceptance of what is.
April 9, 2024 to May 28, 2024, Curtiss Hall, Room 140
April 9, 2024 to May 28, 2024, Curtiss Hall, Room 140
312 Healthy Traveler - CLASS WILL START ON THURSDAY MAY 9
Enhance your travel adventures with our meticulously crafted walking fitness course.
May 9, 2024 to August 29, 2024, Ryder Center - Fitness Center Track
May 9, 2024 to August 29, 2024, Ryder Center - Fitness Center Track
313a Vitality Flow: Yoga for Wisdom & Wellness - May
Experience a rejuvenating yoga class tailored to embrace the wisdom of experience and nurture overall well-being.
May 7-28, 2024, Ryder Center, Auxiliary Gym
May 7-28, 2024, Ryder Center, Auxiliary Gym
313b Vitality Flow: Yoga for Wisdom & Wellness - June
Experience a rejuvenating yoga class tailored to embrace the wisdom of experience and nurture overall well-being.
June 4-25, 2024, Ryder Center, Auxiliary Gym
June 4-25, 2024, Ryder Center, Auxiliary Gym
313c Vitality Flow: Yoga for Wisdom & Wellness - July
Experience a rejuvenating yoga class tailored to embrace the wisdom of experience and nurture overall well-being.
July 9-30, 2024, Ryder Center, Auxiliary Gym
July 9-30, 2024, Ryder Center, Auxiliary Gym
313d Vitality Flow: Yoga for Wisdom & Wellness - August
Experience a rejuvenating yoga class tailored to embrace the wisdom of experience and nurture overall well-being.
August 6-27, 2024, Ryder Center, Auxiliary Gym
August 6-27, 2024, Ryder Center, Auxiliary Gym
314a Healthy Moves: Energize Your Body & Mind - May
Join OLLI for a class that combines fun exercise and dance. This class will utilize light weight equipment, fitness dance moves to upbeat music.
May 9-30, 2024, Ryder Center, Auxiliary Gym
May 9-30, 2024, Ryder Center, Auxiliary Gym
314b Healthy Moves: Energize Your Body & Mind - June
Join OLLI for a class that combines fun exercise and dance. This class will utilize light weight equipment, fitness dance moves to upbeat music.
June 6-27, 2024, Ryder Center, Auxiliary Gym
June 6-27, 2024, Ryder Center, Auxiliary Gym
314c Healthy Moves: Energize Your Body & Mind - July
Join OLLI for a class that combines fun exercise and dance. This class will utilize light weight equipment, fitness dance moves to upbeat music.
July 11, 2024 to August 1, 2024, Ryder Center, Auxiliary Gym
July 11, 2024 to August 1, 2024, Ryder Center, Auxiliary Gym
314d Healthy Moves: Energize Your Body & Mind - August
Join OLLI for a class that combines fun exercise and dance. This class will utilize light weight equipment, fitness dance moves to upbeat music.
August 8-29, 2024, Ryder Center, Auxiliary Gym
August 8-29, 2024, Ryder Center, Auxiliary Gym
315A Senior Strength Training - STARTING MAY 14 - TIME: 10 AM TO 11 AM
Prepare to take your strength training to the next level in an enjoyable and supportive setting!
May 14-30, 2024, Ryder Center, Auxiliary Gym
May 14-30, 2024, Ryder Center, Auxiliary Gym
315B Senior Strength Training - STARTING JUNE 4 - TIME: 10 AM TO 11 AM
Prepare to take your strength training to the next level in an enjoyable and supportive setting!
June 4-20, 2024, Ryder Center, Auxiliary Gym
June 4-20, 2024, Ryder Center, Auxiliary Gym
315C Senior Strength Training - Starting July 9 - TIME: 10 AM TO 11 AM
Prepare to take your strength training to the next level in an enjoyable and supportive setting!
July 9-25, 2024, Ryder Center, Auxiliary Gym
July 9-25, 2024, Ryder Center, Auxiliary Gym
315D Senior Strength Training - Starting July 30 - TIME: 10 AM TO 11 AM
Prepare to take your strength training to the next level in an enjoyable and supportive setting!
July 30, 2024 to August 15, 2024, Ryder Center, Auxiliary Gym
July 30, 2024 to August 15, 2024, Ryder Center, Auxiliary Gym
315E Senior Strength Training - Starting August 20 - TIME: 10 AM TO 11 AM
Prepare to take your strength training to the next level in an enjoyable and supportive setting!
August 20, 2024 to September 5, 2024, Ryder Center, Auxiliary Gym
August 20, 2024 to September 5, 2024, Ryder Center, Auxiliary Gym
316 Let's Stretch
Join us for an hour of fun with friends, awakening dormant muscles and learning dancer-approved methods to regain flexibility.
May 15, 2024 to June 5, 2024, Curtiss Hall Room 181
May 15, 2024 to June 5, 2024, Curtiss Hall Room 181
324 Finding Relief from Carpal Tunnel Pain
Join us to hear Certified Hand Therapist Christine Clements explain potential causes for carpal tunnel syndrome, and ideas to help you find relief.
This course contains no sessions
This course contains no sessions
325 Kick the Sugar Habit!
Don't miss this opportunity to take charge of your health and wellness journey!
This course contains no sessions
This course contains no sessions
326 Simple Meal Planning
Break free from hunger-driven snacking with our Simple Meal Prep Workshop!
Monday, May 20, 2024, Curtiss Hall, Room 129
Monday, May 20, 2024, Curtiss Hall, Room 129
327 Walking Well at Any Age
Join us to hear Dr. Kimberly Barcalow explain the importance of maintaining a healthy gait, and the steps (pun intended!) to help you get there.
Tuesday, May 21, 2024, Curtiss Hall, Room 129
Tuesday, May 21, 2024, Curtiss Hall, Room 129
328 Pain-Free Gardening Workshop
Join Mindy Bierlein, PT, DPT, to learn how to stay comfortable and pain-free in the garden while reducing your risk of injury.
Wednesday, June 5, 2024, Curtiss Hall, Room 129
Wednesday, June 5, 2024, Curtiss Hall, Room 129
329 Can I Avoid Knee Surgery?
Join us to learn more from Dr. Mel Svorinic about how to find relief from knee pain.
Wednesday, June 19, 2024, Curtiss Hall, Room 140
Wednesday, June 19, 2024, Curtiss Hall, Room 140
330 Living Well with Arthritis of the Hand
Join us to hear Christine explain different types of arthritis, and ideas to help you find relief and return to your favorite activities.
Tuesday, July 9, 2024, Curtiss Hall, Room 129
Tuesday, July 9, 2024, Curtiss Hall, Room 129
331 Smash Therapy
Release stress, anxiety, and frustration through smashing, then create stunning art.
Monday, July 29, 2024, Curtiss Hall, Room 129
Monday, July 29, 2024, Curtiss Hall, Room 129
332 Moving Well at Any Age
Join us to hear Doctor of Physical Therapy Alicia Heading, PT, DPT share some tips on moving well and adapting to changes as you age.
Tuesday, August 20, 2024, Curtiss Hall, Room 129
Tuesday, August 20, 2024, Curtiss Hall, Room 129
