Course Detail: 313CYOGA - 313c Vitality Flow: Yoga for Wisdom & Wellness - July
Experience a rejuvenating yoga class tailored to embrace the wisdom of experience and nurture overall well-being. Join OLLI for a specially curated session to promote flexibility, strength, and mindfulness. Delve into gentle movements, breathing exercises, and relaxation techniques in a welcoming environment, where every participant can thrive and connect with their inner balance.