Course Detail: STYO - Rise and Shine Yoga

Experience the benefits of early morning yoga as you stretch and strengthen your body, awaken and refresh your mind, and nourish your spirit. Our practice will focus on the synchronization of movement and breath. You will build endurance, strength, flexibility and mental focus; and leave feeling energized, refreshed and ready for anything the day has in store. Options to make this class more accessible while keeping it challenging will be given. This class may use optional weights. Instructor: Louise M. Hamlin-Laird, E-RYT 200, E-RYT 500, YACEP

This course will be offered in both an in-person and Online via Zoom format. If you would like to take the offering via Zoom, please email Leslie Brock at lbrock@siue.edu after registering to receive the Zoom link. Thank you!

Course Resources
Rise and Shine Yoga Syllabus (PDF Document)

 Session Information: PEU24-STYO-01X

Schedule: Every week on Saturday, starting on 06/01/24 and ending on 08/10/24 (excluding 06/29/24)
Only 12 days left to register!
Times: 08:00am-09:00am CDT
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This course will be hosted at the Immanuel Methodist Church located at 800 N Main Street in Edwardsville, IL. If you requested to attend via Zoom, a Zoom link will be sent at least 1 week prior to the course beginning. Parking is free at this location.

Instructors

Name Additional Resources
Louise Hamlin-Laird

Facility Detail

Hybrid (Online and In-Person Location)
6 Hairpin Drive
Edwardsville, IL 62026

Cancellation Policy

A cancellation charge of $15.00 will be assessed on cancellations occurring prior to 5 days of the start of this session.