Outdoor Recreation, Exercise, and Movement courses - Central Oregon Community College

Better Bones and Balance�

Better Bones and Balance� program, developed by researchers at the Bone Research Lab at Oregon State University, uses targeted exercises that reduce the rate of bone loss, improve strength and balance and reduce the risk of falls.

HHPA 107: Backcountry Snow Riding

This course introduces the basic concepts of backcountry snow touring, including travel on skis or splitboards. Focuses on elements of planning a tour and conducting effective travel across varied terrain. This is a non-credit Community Education class. You will not receive college credit.

January 6, 2026 to February 24, 2026 | 6:00pm-9:10pm PST | Bend

HHPA 126: Yoga-All Levels

This course focuses on modification and additional variation in postures for students wanting a more challenging practice, using a blend of different yoga styles. Appropriate for all levels. This is a non-credit Community Education course, taken with credit students. You will not receive college credit.

January 6, 2026 to March 19, 2026 | 3:00pm-4:20pm PST | Prineville

HHPA 145 : Pickleball I

This course is designed for students new to pickleball. Covers the fundamental skills, rules, and strategies of the game; the basic strokes, such as the forehand, backhand, volley, and serve; the game's scoring system and court etiquette. Emphasizes fun, fitness, and developing confidence in gameplay. This is a non-credit Community Education course, taken with credit students. You will not receive college credit.

January 6, 2026 to March 19, 2026 | 10:00am-11:20am PST | Bend

HHPA 151: Pickleball II

This course challenges students with a basic knowledge of pickleball to improve their skills and understanding of the game. Focuses on refining shot techniques, learning more advanced strategies, and improving overall court awareness. Coaches shot accuracy and power. Applies complex tactics for singles and doubles. Helps students enhance competitive edge and prepares them for more advanced play. This is a non-credit Community Education course, taken with credit students. You will not receive college credit.

January 6, 2026 to March 19, 2026 | 1:00pm-2:20pm PST | Bend

HHPA 177: Swimming Fundamentals

This course focuses on basic swim instruction for individuals with limited to no swim experience. Learn basic swim skills (floating, breathing techniques and flutter kicking), swimming theory concepts and strokes (front and back crawl and breaststroke) at your own pace. This is a non-credit Community Education course, taken with credit students. You will no receive college credit.

January 6, 2026 to March 19, 2026 | 2:00pm-3:20pm PST | Bend

HHPA 199 : Pickleball III

This advanced-level pickleball course is designed for students who have mastered scoring, fundamental strategies, and a variety of shots. The course emphasizes competitive play and focuses on game analysis, strategic decision-making, and refining shot selection under different game conditions. Students will enhance their ability to anticipate opponents' moves, improve consistency, and execute advanced tactics through drills, match play, and structured feedback. By the end of the course, students will develop a deeper understanding of competitive play dynamics, positioning, and shot precision, preparing them for higher-level recreational or tournament play. This is a non-credit Community Education course, taken with credit students. You will not receive college credit.

January 6, 2026 to March 19, 2026 | 3:00pm-4:20pm PST | Bend

HHPA 199 : Pickleball IV

This advanced-level pickleball course is tailored for experienced players who have mastered basic skills and are ready to elevate their game. The focus is on enhancing strategic thinking, shot precision and competitive performance through in-depth analysis and high-level drills. This is a non-credit Community Education course, taken with credit students. You will not receive college credit.

January 6, 2026 to March 19, 2026 | 8:00am-9:20am PST | Bend

OL 194AA: Avalanche Level l and Rescue

This course introduces the various factors that contribute to avalanche hazard including terrain, weather, snowpack and the human component (good vs. bad decision making). Avalanche safety equipment such as transceivers, probes and shovels are also presented, with instruction on how to use each of these critical pieces of safety gear. Field time is spent on: 1) developing rescue skills, including transceiver search techniques (single and multiple burial), probing and shoveling; 2) snowpack assessment; and 3) safe travel practices / group travel skills. Upon successful completion of our courses, students receive a certificate of completion in accordance with the American Avalanche Association. This is a non-credit Community Education course, taken with credit students. You will not receive college credit.

OL 251: Wilderness First Aid

This course is designed to provide the student with the necessary knowledge and skills to care for an injured or suddenly ill person in a remote location. The methods and protocols presented follow the Wilderness Medical Society guidelines for a 16 hour certification and are specific to a wilderness setting. The Wilderness Medical Society defines wilderness as a remote geographical location more than one hour from definitive care. This is a non-credit Community Education class. You will not receive college credit.

February 20-22, 2026 | 6:00pm-7:50pm PST | Bend
April 16-19, 2026 | 6:00pm-7:50pm PDT | Bend

Restorative Yoga

Restorative yoga is a powerful sequence of supported therapeutic postures to turn on the body's natural healing capacity. This is an experience of holding shapes while being supported with bolsters, blankets and sandbags to add traction, grounding and increased range of motion. Props support the body to open and lengthen gradually.

Snowshoeing Central Oregon

This snowshoe course is to explore various snowshoe trails and explore the winter wonderland of Central Oregon. Snowshoeing is a great aerobic exercise and way to meet other snowshoers. Participants should be in relatively good shape and be able to walk up to 6 miles (a good reference is walking up Pilot Butte to the summit without stopping or being winded at the top). Snow levels vary and may dictate each week's outing.

January 13, 2026 to February 3, 2026 | 8:30am-1:00pm PST |

Taekwondo

Learn Taekwondo! Master Jung offers expert training in traditional martial arts, focusing on discipline, respect, and physical fitness. Taekwondo gives a total body workout while providing stress relief, practical self-defense skills, and increased self-confidence. Classes are taught at Master Jung's studio, Deschutes Jung's Taekwondo, and are open to community members 16 and above. This 8-week class is held once per week and leads up to optional belt testing. Master Jung is 4th-degree black belt in Taekwondo, 1st-degree blackbelt in Judo and Hapkido, and a professional boxer.

Tai Chi

International Tai Chi Champion Master JianFeng Chen will help you start your journey of internal energy movement with the 8 and 24 Yang styles using humor, Eastern philosophy, and practical application. The benefits of Tai Chi include increased flexibility, balance, and strength.

This course contains no sessions at this time.

Vinyasa Yoga: Foundations of Flow

This all-levels vinyasa yoga series invites you to explore not just how we move, but why we move. Each class combines mindful physical practice with an introduction to foundational yogic philosophy, offering tools for living with greater awareness, intention and connection.

Whychus Watershed Workshops: Learn About Your Home Waters

The Upper Deschutes Watershed Council is coordinating a Watershed Workshop Series to help community members learn about the Whychus Watershed through presentations and workshops from local conservation leaders and natural resource experts. Topics will include watershed history, native fish, riparian ecology and stream restoration and monitoring. Watershed studies will be complemented with a unique blend of hands-on activities in fly-casting and Gyotaku print making. The series will culminate with an inspiring film event.�

February 24, 2026 to April 7, 2026 | 5:30pm-7:30pm PST | Sisters

Upcoming Courses

Vinyasa Yoga: Foundations of Flow January 5, 2026 to March 16, 2026 | 5:30pm- PST |

HHPA 107: Backcountry Snow Riding January 6, 2026 to February 24, 2026 | 6:00pm- PST |

HHPA 126: Yoga-All Levels January 6, 2026 to March 19, 2026 | 3:00pm- PST |

HHPA 145 : Pickleball I January 6, 2026 to March 19, 2026 | 10:00am- PST |

HHPA 151: Pickleball II January 6, 2026 to March 19, 2026 | 1:00pm- PST |

Offerings