In this hands-on class, taught by Holistic Nutritionist Dianne Porter, students will explore the art of creating delicious, nutrient-rich appetizers featuring high-quality meats and fish. From elegant seafood bites to savory meat-based starters, students will learn how to create impressive dishes that are both nourishing and full of flavor - perfect for entertaining or starting a wholesome meal. This class combines culinary skill-building with nutritional insights to help you craft appetizers that taste as good as they are for you.

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Sunday, November 9, 2025 | 2:00pm-5:00pm PST | Bend

Buddha taught we all have a naturally conscious and loving presence. However, we get distracted by our reactions to life situations and develop habits of mind that overshadow our original compassionate nature. This class will explore the Buddhist point of view by exploring the principles and practices of the tradition that help us reawaken the original mind.

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October 16, 2025 to November 20, 2025 | 7:00pm-8:30pm PDT | Bend

Imagine relieving fatigue and improving sleep. Imagine resolving skin issues and improving digestion. Imagine reducing food cravings and shedding weight. These are all symptoms of an overburdened liver in need of detoxification support. In this class you'll learn how toxins accumulate in the body and how detoxification works. You'll learn which foods and herbs enhance your body's natural detoxification and simple activities and habits that are detoxification supportive.

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Thursday, October 2, 2025 | 10:00am-12:00pm PDT | Bend

The AHA's BLS Course is designed for healthcare professionals and other personnel who need to know how to perform CPR and other basic cardiovascular life support skills. The HeartCode BLS Provider provides the same education and certification as the standard BLS with a convenient online portion that can be done at home followed by an in-person 2.5-hour skills session. See Additional Course Information for details on the in-person skills session guidelines.

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Wednesday, June 18, 2025 | 6:00pm-8:30pm PDT | Bend
Thursday, June 19, 2025 | 6:00pm-8:30pm PDT | Bend
Saturday, June 21, 2025 | 1:00pm-3:30pm PDT | Bend

This Basic Life Support renewal training requires all participants hold an AHA BLS certification card that is current on the date of the class.

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This course contains no sessions at this time.

Are you suffering from gut issues? Gas and bloating, chronic constipation, food sensitivities, irritable bowel syndrome, etc.? In this class, you'll learn about your body's gut anatomy, how digestion is supposed to work, and common signals your body is sending you to let you know what's wrong. You'll discover foods to include, foods to avoid, and lifestyle support that can help. You'll also learn when to seek help for further diagnostics. If you're ready to turn your gut issues around, this class is for you.

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Thursday, October 16, 2025 | 10:00am-12:00pm PDT | Bend

Hatha Yoga focuses on stretching and strengthening the body, and promotes relaxation and mindfulness. In Sanskrit, 'hatha' means life force, or increasing one's internal vital energy. This Hatha Yoga series will include breathing practices, asanas, and short meditation practices. Offerings will build upon the experience and interest of participants. The class is open to beginners as well as experienced yogis. A typical class will include a 5-10 minute arrival practice including introduction to pranayama (breathing practices), short mindful meditation, and intention setting. Asanas (poses) will focus on sun salutations and foundational yoga postures, with modifications.

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This course contains no sessions at this time.

Autoimmune conditions affect 1 in 5 Americans, with more than 100 recognized disorders , and those numbers continue to rise. If you're living with an autoimmune disease and seeking natural, sustainable ways to support your body, this class is for you. Join Dianne Porter, a certified Autoimmune Paleo (AIP) Coach and Holistic Nutritionist, as she guides you through a comprehensive, evidence-informed approach to healing. You'll learn how to harness the power of nutrition and lifestyle to calm inflammation, restore balance, and reclaim your vitality.

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Thursday, October 9, 2025 | 10:00am-12:00pm PDT | Bend

High blood sugar affects an estimated 35% of Americans and is on the rise. This class offers those with pre-diabetes a chance to balance blood sugar levels through diet and lifestyle adjustments - and prevent their condition from becoming diabetes. The second class in the series will put you in the kitchen, to learn to cook some healthy, but delicious recipes, that help manage your blood sugars. Students may register for the full series, or either of the two standalone classes.

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August 7-9, 2025 | 10:00am-12:00pm PDT | Bend

Did you know that an estimated 35% of Americans struggle with high blood sugar? If you're one of them-or want to prevent pre diabetes from progressing-this class is for you! Join Holistic Nutritionist Dianne Porter for this eye-opening class on how to balance blood sugar naturally through smart dietary choices and simple lifestyle adjustments. You'll discover which foods spike blood sugar, which ones help stabilize it, and how to pair foods for optimal glucose and insulin control. Plus, you'll gain practical tips for making healthier choices while dining out. Empower yourself with the knowledge to take control of your health and prevent diabetes before it starts.

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Thursday, August 7, 2025 | 10:00am-12:00pm PDT | Bend

Did you know that one in three Americans are pre diabetic? The good news-pre diabetes is a wake-up call, not a life sentence! In this hands-on culinary class, you'll discover how to take charge of your health with delicious, blood sugar-friendly meals. Learn to transform your breakfast, lunch, dinner, and even dessert into nourishing, satisfying dishes that support balanced blood sugar. Taught by holistic nutritionist Dianne Porter, you'll leave empowered to make simple, tasty changes that can have a lasting impact on your well-being.

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Saturday, August 9, 2025 | 2:00pm-5:00pm PDT | Bend

This course is a video-based, instructor-led course that teaches students critical skills needed to respond to and manage an emergency until emergency medical services arrives. This course uses AHA's research-proven practice-while-watching technique, which allows instructors to observe the students, provide feedback, and guide the students' learning of skills.

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This course contains no sessions at this time.
Click here to inquire about the next scheduled session.

Many cultures throughout the world utilize tonic herbs for longevity. Our body's ability to defend itself from countless diseases can be a key to enjoying a long life. This class will cover many of these herbal traditions and explore the use of herbal tonics to strengthen immunity, endurance, and longevity. In this class, we will learn about individual herbs and explore age-old formulas. A demonstration will be incorporated into the class. Students will receive recipes for easy-to-make herbal remedies.

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Wednesday, October 8, 2025 | 3:30pm-6:00pm PDT | Bend

This beginner-friendly course offers a gentle entry point into the world of horses through the art of equine bodywork. You'll learn how to approach, observe, and touch a horse with confidence and care, even if you've never been near one before. Discover how to regulate your own nervous system so horses feel safe around you; the science and story behind healing touch with horses, and hands-on ways to connect with horses that focus on healing, wellness, and relationship, not performance. No riding or horse-handling experience is required. The course provides a gentle and inclusive entry point into the world of horses through the art of bodywork, mutual regulation, and presence. Class will be held onsite at Your Horse Journey in Redmond.

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Saturday, October 18, 2025 | 9:00am-4:00pm PDT | Redmond

Enjoy camaraderie, cooking, and culinary adventure in this cooking class. We'll work in teams to create a Mediterranean Sampler and share appetizers, an entrée, and dessert with regional wine pairings. On the menu: Hummus and veggies; Prosciutto-wrapped dates; Cod in saffron broth with chorizo and potatoes; Lemon-anise biscotti; Regional wines. All recipes will be prepared gluten and dairy-free as well as low-glycemic. Please contact the instructor with any additional food sensitivities.

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Sunday, July 20, 2025 | 2:00pm-5:00pm PDT | Bend

Did you know 1 in 3 adults in the U.S. has high blood pressure-and only half have it under control? If you're looking to manage your blood pressure naturally or take a proactive approach to heart health, this class is for you! Join Holistic Nutritionist Dianne Porter for a practical, science-backed session on the dietary and lifestyle factors that influence blood pressure. You'll discover the key nutrients your body needs, the role of omega-3 and omega-6 fatty acids, and which healthy fats support optimal cardiovascular function. Take charge of your health and learn how simple, sustainable changes can make a big difference.

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Thursday, September 18, 2025 | 10:00am-12:00pm PDT | Bend

Reiki is a simple, natural, and safe method of healing and self-improvement that everyone can learn and use! In this class, learn about the history of Reiki, how to use it to promote healing for yourself and others, and practice giving and receiving Reiki. Students will receive a beautiful Reiki Level 1 manual and a personalized Reiki First Degree Certificate of Completion. This class qualifies for 5 Continuing Education hands-on contact hours for Oregon LMTs.

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Saturday, July 26, 2025 | 10:00am-4:00pm PDT | Bend

Restorative yoga is a powerful sequence of supported therapeutic postures to turn on the body's natural healing capacity. This is an experience of holding shapes while being supported with bolsters, blankets and sandbags to add traction, grounding and increased range of motion. Props support the body to open and lengthen gradually.

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July 3-24, 2025 | 11:00am-12:15pm PDT | Bend

Bring a world of flavors to your dinner table with easy gluten-free and dairy-free classic sauces that draw from various ethnic traditions. Gain mastery of the following sauces: Mexican Mole Sauce, Thai Coconut Curry, Mediterranean Caper Sauce, and Spanish Romesco Sauce. These sauces are bursting with flavor while accommodating common dietary restrictions.

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Sunday, August 17, 2025 | 2:00pm-5:00pm PDT | Bend

Learn Taekwondo! Master Jung offers expert training in traditional martial arts, focusing on discipline, respect, and physical fitness. Taekwondo gives a total body workout while providing stress relief, practical self-defense skills, and increased self-confidence. Classes are taught at Master Jung's studio, Deschutes Jung's Taekwondo, and are open to community members 16 and above. This 8-week class is held once per week and leads up to optional belt testing. Master Jung is 4th-degree black belt in Taekwondo, 1st-degree blackbelt in Judo and Hapkido, and a professional boxer.

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April 28, 2025 to June 16, 2025 | 6:40pm-7:30pm PDT | Bend
April 29, 2025 to June 17, 2025 | 6:40pm-7:30pm PDT | Bend
April 30, 2025 to June 18, 2025 | 6:40pm-7:30pm PDT | Bend
May 1, 2025 to June 19, 2025 | 6:40pm-7:30pm PDT | Bend

International Tai Chi Champion Master JianFeng Chen will help you start your journey of internal energy movement with the 8 and 24 Yang styles using humor, Eastern philosophy, and practical application. The benefits of Tai Chi include increased flexibility, balance, and strength.

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October 7, 2025 to November 4, 2025 | 10:00am-10:45am PDT | Bend
October 7, 2025 to November 4, 2025 | 6:30pm-7:15pm PDT | Bend

Science meets stillness in this two-part immersive leadership retreat rooted in Florence Williams' The Nature Fix. Morning 1 introduces the neuroscience behind nature's impact on leadership through research, discussion, and mindfulness tools. Morning 2 brings the learning to life with a guided forest bathing walk at Shevlin Park. Through reflection and reconnection with the natural world, participants will cultivate focus, purpose, and emotional presence.

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August 8-15, 2025 | 8:30am-11:30am PDT | Bend

Running is medicine, until it hurts. Too often, runners push through pain, stress, and tightness that ends up stealing their joy and sidelining their goals. Discover your unique bio-mechanical profile, and learn how to treat your own tension, pain, and stress with targeted techniques that go far beyond stretching. Create a personalized system that actually works for your unique body type. Class is suited for all athletes, not just runners.

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Saturday, November 8, 2025 | 9:00am-12:00pm PST | Bend