Upcoming Courses
Courses

This is a beginning dance course exploring both classical modern dance technique and contemporary dance forms. It is a great way to get exercise while also becoming more in touch with your body and self-expression. The course will also involve historic information regarding the dance techniques explored.Traditional dance clothing can be worn but is not required. Typically modern dance is done with bare feet. All you need are clothes you can comfortably move in, an open mind, and a desire to feel good by expressing yourself through movement!

Instructor:
Cheyla Clawson, Instructor, School of Performing Arts, Wichita State University

Cancellation Policy:
We will refund 100% of your registration fee if the class you wish to take is full or if the class is canceled. A student who withdraws a minimum of 24 hours prior to the first class will receive a registration refund less 15%. Failure to attend class does not constitute withdrawal. All withdrawals must be received in writing and postmarked prior to the first class meeting. No refunds will be issued after the first class meeting.

Exercise is important at any age. Yoga is one type of exercise that benefits students of all ages; especially those age 60+, by helping to develop strength,endurance and stability while improving flexibility. Yoga for seniors is a chair-based class for beginners, which includes some standing poses. During class, wewill work on strengthening and stretching all major muscle families as we focus on breathing and calming the nervous system.

Instructor:
Dorothy Bonner, Fitness Instructor, Heskett Center, Wichita State University

Cancellation Policy:
We will refund 100% of your registration fee if the class you wish to take is full or if the class is canceled. A student who withdraws a minimum of 24 hours prior to the first class will receive a registration refund less 15%. Failure to attend class does not constitute withdrawal. All withdrawals must be received in writing and postmarked prior to the first class meeting. No refunds will be issued after the first class meeting.