Upcoming Courses

Courses

Exercise is important at any age. Yoga is one type of exercise that benefits students of all ages; especially those age 60+, by helping to develop strength,endurance and stability while improving flexibility. Yoga for seniors is a chair-based class for beginners, which includes some standing poses. During class, wewill work on strengthening and stretching all major muscle families as we focus on breathing and calming the nervous system.

Instructor:
Kayla Ragan, Yoga Alliance Certified Registered Yoga Teacher

Cancellation Policy:
We will refund 100% of your registration fee if the class you wish to take is full or if the class is canceled. A student who withdraws a minimum of 24 hours prior to the first class will receive a registration refund less 15%. Failure to attend class does not constitute withdrawal. All withdrawals must be received in writing and postmarked prior to the first class meeting. No refunds will be issued after the first class meeting.


This course contains no sessions
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