Discover the transformative power of yoga in this class. With a focus on foundational and intermediate postures as well as breathwork, you'll cultivate strength, flexibility and a deeper mind-body connection. We'll also explore the benefits of mindfulness and meditation. This class is perfect for everyone - whether you're a beginner, looking for a refresher or seeking to deepen your practice. All levels are warmly welcomed, and props will be available for those who need them, ensuring a safe and supportive environment. Embrace the journey of self-discovery and relaxation as you delve into the enriching world of yoga.

Please bring a mat, a blanket and blocks of you have them. I will provide a few extra mats and props.