Nordic Walking

Nordic walking is a simple enhancement of normal walking, while adding the upper-body, much like a cross-country skier with walking poles. The poles remain behind the body and are used to engage several upper body muscles to create a full body workout. Nordic walking has been popular for many years in Europe. This class is designed as an introductory class to anyone interested in increasing their fitness level. Ages 18+ are encouraged to attend. 

*Walking poles are available for use during class.  

Connie Urbanek, Physical Therapist Assistant

Cancellation Policy:
We will refund 100% of your registration fee if the class you wish to take is full or if the class is canceled. A student who withdraws a minimum of 24 hours prior to the first class will receive a registration refund less 15%. Failure to attend class does not constitute withdrawal. All withdrawals must be received in writing and postmarked prior to the first class meeting. No refunds will be issued after the first class meeting.

Available Sessions