21 years of age or older. IDs will be checked at event. Sorry no refunds will be made if underage.

This course provides an opportunity to explore your personal wellness in an outdoor setting. An exploration of the seven unique areas of wellness through activities such as journaling and forest bathing, ice skating and cross country skiing will create an understanding for participants what well-being really means.

At the end of the day, participants will work together to create an outdoor, healthy dinner with a menu that will include beer can game meat and other fun and creative delicacies! Class requirements- proper outdoor clothing and the willingness to explore yourself and most importantly- to have some fun!

Learning Outcomes:

• Demonstrate understanding of self-responsibility for personal health and wellness.
• Recognize the dimensions of wellness and the various factors that affect each dimension.
• Identify factors that influence the ability to make change in health and wellness behaviors.
• Apply appropriate designed activities to enhance health and wellness engagement.
• Gain experience working as part of a team and apply collaboration to execute an activity.
• Explore what Maine has to offer for outdoor wellness.

Visit our website for complete information about your instructor

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