Course Detail: C_WISEMINDS - Mindfulness and Social Emotional Learning for K-12
Week one we will introduce the concepts of mindfulness and social emotional learning, with emphasis on the 5 core competencies, as defined by CASEL. Week two will focus on physical mindfulness practices, using the senses and connecting to the body, which supports Self Awareness. Week three we will explore mindfulness of emotions and the breath, which helps with Self Management. Week four we will concentrate on being mindful of our thoughts, which helps with Self Management and Responsible Decision Making. Week five we will learn about how we can be mindful in our relationships to support Social Awareness and Relationship Skills. The last class will be left for reflection and integration projects. Throughout, participants will be required to develop a personal practice and complete practice and reflective work at home.
In addition to class time there will be 12 hours of homework.