Dr. Mindy Bierlein, PT, DPT, offers a clear and engaging overview of why neck pain develops and how it impacts daily activities, mobility and overall well-being. Learn safe, effective strategies - including gentle exercises, posture corrections and lifestyle adjustments - to reduce stiffness and discomfort. The class emphasizes senior-friendly approaches that can be practiced at home to improve long-term comfort and movement. Ideal for those experiencing chronic or occasional neck pain who want tools for a more active, independent life.