This gentle, low-impact workout focuses on building core strength, improving posture and increasing mobility - all key to better balance and reducing the risk of falls. Modifications are offered throughout, making this class accessible and comfortable for all fitness levels. Join us to move, stretch and feel your best!

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February 2-23, 2026, Ryder Center, Room 244 (25 seats (83%) remaining)
March 2-23, 2026, Ryder Center, Room 244 (28 seats (93%) remaining)
March 30, 2026 to April 27, 2026, Ryder Center, Room 244 (28 seats (93%) remaining)
May 4, 2026 to June 1, 2026, Ryder Center, Room 244 (26 seats (87%) remaining)
June 8-29, 2026, Ryder Center, Room 244 (28 seats (93%) remaining)