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DESCRIPTION:Event Description:\n\n196A Mindfulness Meditation September \n\nDiscover the benefits of mindfulness meditation, a practice that encourages living in the present moment with greater awareness, calm, and acceptance. Rather than dwelling on past regrets or worrying about the future, mindfulness helps us approach life's experiences with clarity, resilience, and peace. Through guided discussion and practice, participants will learn techniques to reduce stress, cultivate compassion and joy, and navigate life's challenges with greater ease. Research shows that mindfulness meditation can significantly improve emotional well-being and physical health, making it a valuable tool for enhancing overall quality of life. \n\nEvent Schedule:\n\nTuesday, September 22, 29, October 6, 13\n\nEvent Location:\n\nCurtiss Hall, Room 140\n7400 Bay Rd \nUniversity Center, MI 48710\n
LOCATION:Curtiss Hall, Room 140, 7400 Bay Rd, University Center, MI, 48710
SUMMARY:196A Mindfulness Meditation September
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