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DESCRIPTION:Event Description:\n\n155 Breathing for Health and Wellness \n\nDiscover how proper breathing can improve overall health, wellness, movement, and recovery. In this four-week discussion-based class, participants will learn practical breathing techniques and gain a better understanding of the role breathing plays in everyday life.&nbsp;<div><br><div><b>Week 1</b>: Objectives/Breathing: Understanding and using breathing for health and wellness; course expectations. Learn what constitutes a full, effective breath.</div><div><b>Week 2</b>: Physiology: Explore the many physiological factors that influence breathing and health.</div><div><b>Week 3</b>: Implementation: Apply breathing techniques to exercise and daily routines, with discussion of timing, injury prevention, progress, and evaluation.</div></div> \n\nEvent Schedule:\n\nMonday, October 26, November 2, 9\n\nEvent Location:\n\nCurtiss Hall, Room 140\n7400 Bay Rd \nUniversity Center, MI 48710\n
LOCATION:Curtiss Hall, Room 140, 7400 Bay Rd, University Center, MI, 48710
SUMMARY:155 Breathing for Health and Wellness
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