Taijiquan is one of the best exercises to reduce stress, lower blood pressure, retain balance, and improve on strength and mobility. Practiced for hundreds of years in China, it achieves all these remarkable effects through slow and gentle movement. Taijiquan is an exceptional method for relaxation, the healing of chronic illnesses, and the maintenance of balanced health. Come join the Taiji community and discover the wonders of Taijiquan.

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Course Resources
Qigong Registration Form (PDF Document)
2020 Qigong and TaiJi for Everyone Registration Form (PDF Document)

This course contains no sessions