Do you feel stuck and stymied? 2020 has had that effect on so many of us. Let's get past it together! This two-hour class is designed to reset and boost you through the holidays into 2021. We will be exploring options to overcome obstacles, ways to alleviate stress, tweak your diet and discover how to easily begin a mindfulness practice. These alternative lifestyle choices will improve your body, mind, spirit relationship as well as your heart to brain cohesiveness. Feel better. Live happier! (Plus...we will have fun!)

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This course contains no sessions