Take control of your mind with a class dedicated to exploring the many methods of mindfulness. The mind is a powerful tool, and not only will you learn different methods to be more aware of it, but you will also learn how to put these in practice to build yourself a healthier and more resilient mind. This class is presented by Deb St. Hilaire, an author, speaker, and coach. Deb has certifications in meditation, mindfulness, nutrition, design psychology, and life & wellness coaching.

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This course contains no sessions