Course Detail: 141ATEST - 141a FREE Senior Fitness Test - Thursday, October 21 10:15-11:15

The Senior Fitness Test is an opportunity to participate in 8 activities that provide data on your personal fitness levels. As we age, it is important to be aware of fitness levels and how they relate to functional activities like putting away groceries, getting dressed, or getting around in home or community settings with a decreased risk of falls. Under the supervision of SVSU faculty, students from kinesiology and occupational therapy will do a brief interview to better understand your specific needs and expectations, and then they will guide you through each activity. Results and interpretation of these activities will be discussed with you, and a copy of this information will be provided to take with you when you leave. The entire process takes about 1 hour, and you can decide if you want to take part in all 8 activities, or just some of them, depending on your specific needs. For the safety of all participants, masks will be required for all indoor activities. If weather permits, there will be an option to have some activities outdoors, and mask use may or may not be required depending on the university policy at that time. All materials and equipment will be sanitized between use and we are planning on small group sizes to maximize safety. SVSU is monitoring the pandemic conditions and will enact any adjustments closer to the date as needed. There are a total of 4 sessions available, so please specify which day and time frame you prefer when registering. Be sure to wear nonslip shoes (tennis shoes) and comfortable clothing.

Available Sessions

This course contains no sessions