BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//entrinsik//Enrole//EN
METHOD:PUBLISH
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:STANDARD
DTSTART:20261101T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
END:STANDARD
BEGIN:DAYLIGHT
DTSTART:20260308T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:20260903T011916Z-1CE88E09
PRIORITY:5
CLASS:PUBLIC
TRANSP:OPAQUE
SEQUENCE:0
DTSTAMP:20260903T011916Z
DTSTART;TZID=America/New_York:20261209T100000
DTEND;TZID=America/New_York:20261209T113000
RRULE:FREQ=WEEKLY;COUNT=2;INTERVAL=1;BYDAY=WE
DESCRIPTION:Title: Walking Through Grief: Helping Yourself and Others Through Difficult Times\n\nDescription: This two-part seminar offers a warm, intimate space for adults who are navigating grief, or who love someone who is, to learn, reflect, and connect. Whether your grief stems from loss of a loved one, a major life transition, chronic illness, or another significant change, this course meets you where you are. Enrollment is limited to 15 participants to allow for meaningful conversation and genuine community. Come with an open mind and a willingness to share. Part One explores how grief lives in the body: the brain fog, fatigue, restlessness, and physical toll that often go unacknowledged. Through short educational segments, facilitated discussion, and reflective writing prompts, participants will begin to name their own experience and consider what it means to truly show up for someone who is hurting. Part Two turns toward the brain, focusing on resilience, meaning-making, and how we process loss over time. Small group case studies bring the learning to life, and the session closes with a gentle guided meditation and movement practice to help participants leave feeling grounded and cared for.\n\nSchedule: Wednesdays, Dec 9 and 16\n\nLocation: TBD - UR Campus TBD - UR Campus Richmond VA 23173 
LOCATION:TBD - UR Campus, TBD - UR Campus, Richmond, VA, 23173
SUMMARY:Class: Walking Through Grief: Helping Yourself and Others Through Difficult Times
BEGIN:VALARM
TRIGGER:-P1D
REPEAT:4
DURATION:PT6H
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR