BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//entrinsik//Enrole//EN
METHOD:PUBLISH
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:STANDARD
DTSTART:20261101T020000
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
END:STANDARD
BEGIN:DAYLIGHT
DTSTART:20260308T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
UID:20260831T064255Z-1CE74DB9
PRIORITY:5
CLASS:PUBLIC
TRANSP:OPAQUE
SEQUENCE:0
DTSTAMP:20260831T064255Z
DTSTART;TZID=America/New_York:20261013T100000
DTEND;TZID=America/New_York:20261013T111500
RRULE:FREQ=WEEKLY;COUNT=4;INTERVAL=1;BYDAY=TU,TH
DESCRIPTION:Title: Mindfulness for Adult Learners\n\nDescription: Typical class: 1 Opening meditation 2. Check-in (what happened?) 3. brief didactic (what's going on and why?) 4. Ways of persisting; consistency and intentionality 5. Introduction of meditation practices fostered by mindfulness 6. Holding oneself accountable - 10 mins. a day 7. Questions and discussion 8. Closing meditation.\n\nSchedule: Tuesdays & Thursdays; Oct 13, 15, 20, 22\n\nLocation: TBD - UR Campus TBD - UR Campus Richmond VA 23173 
LOCATION:TBD - UR Campus, TBD - UR Campus, Richmond, VA, 23173
SUMMARY:Class: Mindfulness for Adult Learners
BEGIN:VALARM
TRIGGER:-P1D
REPEAT:4
DURATION:PT6H
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR