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DESCRIPTION:Title: The Mindful Professional: Transforming Your Career with Presence\n\nDescription: <p class="ms-outlook-mobile-reference-message skipProofing" style="line-height: 1.5;"><b>What We Explore:</b></p><p class="ms-outlook-mobile-reference-message skipProofing" style="line-height: 1.5;"><b>Meditation Practices That Work for Busy Lives</b>&nbsp;Move beyond abstract theory into practical, time-efficient meditation techniques tailored for professionals. From breath-centered awareness to body scan practices, you'll build a personalized toolkit that fits seamlessly into your schedule.</p><p class="ms-outlook-mobile-reference-message skipProofing" style="line-height: 1.5;"><b>Vagus Nerve Regulation</b>&nbsp;Discover how activating your parasympathetic nervous system through targeted vagus nerve exercises can transform your stress response. Learn evidence-based techniques to shift from fight-or-flight to calm presence-skills you can deploy during challenging meetings or after demanding days.</p><p class="ms-outlook-mobile-reference-message skipProofing" style="line-height: 1.5;"><b>Working with The Shadow</b>&nbsp;Drawing on Carl Jung's groundbreaking work, we explore the unconscious aspects of ourselves that surface under pressure. Understanding and integrating your Shadow helps prevent emotional reactions from hijacking your professional judgment, turning hidden tensions into sources of self-awareness.</p><p class="ms-outlook-mobile-reference-message skipProofing" style="line-height: 1.5;"><b>Emotional Mastery in the Workplace</b>&nbsp;Navigate difficult conversations, manage frustration with colleagues, and maintain composure during high-pressure situations. These aren't just soft skills-they're competitive advantages grounded in neuroscience and depth psychology.</p><span role="presentation"><span role="presentation"><b>Audience</b>:</span><span role="presentation">&nbsp;Leaders, consultants, healthcare professionals, educators, and anyone navigating complex work environments.</span><br></span><p class="ms-outlook-mobile-reference-message skipProofing" style="line-height: 1.5;"><b>Why This Works</b>:&nbsp;This isn't generic mindfulness-it's a synthesis of contemplative practice, somatic regulation, and psychological depth work.&nbsp;</p><p class="ms-outlook-mobile-reference-message skipProofing" style="line-height: 1.5;"><i>Space is limited to ensure personalized attention. Early registration is suggested.</i></p>\n\nSchedule: Every week on Wednesday, starting on 09/16/26 and ending on 10/21/26\n\nLocation: TBD - UR Campus TBD - UR Campus Richmond VA 23173 
LOCATION:TBD - UR Campus, TBD - UR Campus, Richmond, VA, 23173
SUMMARY:Class: The Mindful Professional: Transforming Your Career with Presence
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