Unleash your inner powerhouse with MetroFIT Interval Strength Training. This dynamic class combines weight training, resistance bands, and bodyweight exercises to build lean muscle, increase strength, and enhance endurance. Whether you're a fitness newbie or a seasoned athlete, this class is tailored to help you achieve your personal goals. Interval Strength training improves bone density, boosts metabolism, and supports joint health, making it a cornerstone for total-body wellness. **Note: BRING 5-15 LB WEIGHTS. ***Please Note: Childcare is not available. For safety and focus, children are not permitted in class. Participants must be at least 16 years old to enroll. Those who arrive with children may be asked to leave.