Course: Turn Your Stress into STRENGTH: Practical Tools for Cultivating Resilience
This course will empower you to:
- Manage your stress more effectively with "cutting-edge" research-based stress management tools.
- Inspire, motivate and build confidence in yourself.
- Relax and imagine your ideal life and create an action plan to get there.
Available Sessions
Inquire about upcoming sessions at ExecEd@louisville.edu.