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DESCRIPTION:Event Description:\n\nBeginning Adapted Yoga\n\nIf you have never done yoga before, consider giving it a try. This three-week class will introduce you to some of the concepts and poses. You will learn the basics of breath, movement for mobility, balance, strength, and relaxation. Participants will be seated in a chair and standing, with the support of a chair when needed.Experienced yogis are welcome to attend, although these classes will move a little more slowly and include more explanation. Please wear comfortable clothing. No other equipment is needed. You may participate in person or via Zoom. Join us in person or via Zoom. Zoom links are included in the monthly newsletter. *** This program is for Academy of Lifelong Learning members only.\n\nEvent Schedule:\n\nEvery day, starting on 09/11/26 and ending on 09/11/26\n\nEvent Location:\n\nTrutter Center Room 1116\n5250 Shepherd Road\nSpringfield, IL 62794\n
LOCATION:Trutter Center Room 1116, 5250 Shepherd Road, Springfield, IL, 62794
SUMMARY:Lincoln Land Community College: Beginning Adapted Yoga 
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