Course Detail: LLL-770 - Beginning Adapted Yoga

If you have never done yoga before, consider giving it a try. This three-week class will introduce you to some of the concepts and poses. You will learn the basics of breath, movement for mobility, balance, strength, and relaxation. Participants will be seated in a chair and standing, with the support of a chair when needed.

Experienced yogis are welcome to attend, although these classes will move a little more slowly and include more explanation. Please wear comfortable clothing. No other equipment is needed. You may participate in person or via Zoom. Zoom links are included in the monthly newsletter. 

*** This program is for Academy of Lifelong Learning members only***

Available Sessions

Friday, September 4, 2026, Trutter Center Room 1116
Friday, September 11, 2026, Trutter Center Room 1116
Friday, September 25, 2026, Trutter Center Room 1116