Course Detail: LLC.2444 - Under the Stars: Yoga 101
Whether you are brand new to yoga or a seasoned yogi looking to reconnect with the basics, this yoga class in the Trackman Planetarium provides a unique setting where you can ground, breathe and move beneath the stars. This class focuses on foundational breath and movement on the mat, including gentle warm-ups, a breakdown of poses, sun and moon salutations and restorative postures. A regular yoga practice supports both physical health and emotional well-being, and this class offers a special opportunity to experience these benefits in a truly one-of-a-kind space.
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