There is no single answer to every self-defense situation, but there are principles you can learn. This course offers an organized introduction to self-defense through weekly topic-based training. Each class addresses a different area, such as weapons defense, ground defense, controlling techniques and surprise attacks, while combining hands-on practice with discussion. Rather than emphasizing one style or system, the course explores shared concepts found across self-defense and martial arts. You will gain practical exposure, increased confidence and a clearer understanding of personal defense.