Course Detail: WWHM - Women, Weight, Hormones

Are you finding that fat is collecting around your midsection and no matter how well you watch what you eat or how much you exercise that weight is not budging? Your inability to lose weight may have more to do with your hormone levels than anything else. Until you discover and correct any imbalances, trying to lose weight will be like shoveling sand against the tide. In this virtual workshop you will learn 7 key strategies for fighting fat and losing weight, including concrete solutions for controlling appetite and cravings, ten simple things you can do every day to keep your metabolism burning brightly, how to tell if your thyroid is creating weight problems for you and what to do about it, major sources of hormone-mimicking chemicals and how to get rid of them, what HRT or birth control pills have to do with weight gain, how to have your hormone levels checked reliably, what steps need to be taken to safely break the vicious cycle of hormone-related weight gain, and how to help your body begin to lose weight again. 

A few days before the class you will receive an email with a ZOOM Meeting invitation. 

 Session Detail: AHWWWHM01W22

Schedule: Thursday Mar 10 | 1 session
Times: 06:00pm - 07:30pm
Fee : $29.00

Instructors

Name Additional Resources
Janice Novak

Facility Detail

Online Only
Online Only
Online Only
NA, MN NA