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Coloring can be beneficial for adults, especially for its de-stressing power. The practice generates wellness and quietness. Join us twice a month as we color while listening to relaxing music. You don't need to be an artist to enjoy coloring!
March 16-23, 2021, HC Blesener Cmty Rm Door 5
Mindfulness means being able to focus on the current moment and letting go of other thoughts. That can be difficult sometimes, and we want to help! Discover some simple ways to calm yourself that will help you feel less anxious. Part of the class will also be spent listening to calming music and making a mindfulness craft to take home.
Tuesday, May 11, 2021, HC Art Rm Door 5
Make exercise fun with music! In this 3-session class, you will create your own movements and learn some simple stretching and cardio exercises as you dance to different types of music. Learn how music can be used for motivation, exercise, and relaxation. Come ready to have fun with music and dance! Wear comfortable clothing and sneakers.
April 5-19, 2021, HC Gym Door 5