Course Detail: MEDI - Restorative Yoga and Guided Meditation Series for Beginners
Calm your body and mind. Be wholly present. Explore restorative yoga postures that gently center the breath and align the body. Some poses will use props to help you relax deeper while feeling supported. Guided meditation at the end of each class will help you understand different styles and approaches to meditation. Use what you learn here to bring stillness and mindfulness to your busy life.