Course Detail: BBBY - Strategies to Win the Battle of a Bulging Belly

Have you ever found that your pants fit fine in the morning, but by mid-afternoon the waistband squeezes you like a tourniquet? Or that no matter how many crunches you do, your stomach still hangs out? Getting rid of a potbelly is much more than just doing abdominal exercises. Instructor Janice Novak will explain the main causes of belly bloat and 6 strategies for getting rid of it. We will do a few exercises designed to strengthen the deepest layer of abdominal muscle - the layer responsible for flattening the stomach, shaping your waistline, and supporting your lower back. And we will do this without getting on the floor!

A few weeks before the class, you will receive an email with the Zoom video conference link.

Available Sessions