Course Detail: SYFB - Shinri-Yoku (Forest Bathing)
Shinrin-Yoku is the practice of immersing our senses in nature with the intention of enhancing our well-being. It is a mindful practice in which you experience the forest with all five senses. You will be led through a series of connective invitations that slows you down, awakens your senses, and opens up your awareness to a beautiful healing connection to nature. This is not just a walk in the park -- it is a forest therapy experience thoughtfully designed with you in mind. We also have a chance to share our thoughts between each of the activities, ending our forest bathing with a special tea ceremony to embody our experience and give gratitude to the forest. The experience is gentle and accessible to almost anyone at any fitness level. Please dress in comfortable clothes and bring a water bottle.