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DESCRIPTION:Event Description:\n\nLearning in 30: Practical Steps to a Healthier Lifestyle for a Healthier You \n\n<b>Learning in 30: Practical Steps to a Healthier Lifestyle for a Healthier You</b><br><br><div style=""><b>Course Fee:</b> Free&nbsp;</div><div style=""><b>Date:</b> November 18, 2026&nbsp;</div><div style=""><b>Time: </b>12:30 - 1:00 PM&nbsp;<br><b>RSVP:</b> <a target="_blank" href="https://forms.cloud.microsoft/Pages/ResponsePage.aspx?id=KKttuH-YrUypUc4FtoYBq7HBPpYjTu1Pr9eS5eOdazZUMDMyUFE4STdRWDNPVTdIUENCRDhWVlo0MS4u">Microsoft Forms</a></div><div style=""><br></div><div style=""><b>Course Description:</b>&nbsp;<br>Ready to revitalize your daily routine and prioritize your well-being? Join Governors State University Professor Dr. Tonya Roberson for this dynamic 30-minute virtual session focused on building practical, sustainable habits for long-term health. Discover simple yet high-impact strategies to improve your physical vitality, foster mental wellness, and create a balanced lifestyle that fits into a demanding schedule. Whether you're looking to jumpstart a wellness reset or establish consistency in your self-care routines, you will walk away with actionable tools you can put into practice immediately.</div><div style=""><br></div><div style=""><div><b>About the Presenter:</b><i><b> </b>Dr. Tonya Roberson</i></div><div>Dr. Tonya Roberson is an accomplished faculty member at Governors State University dedicated to community health education, wellness promotion, and health equity. Bringing extensive expertise in health behavior change and community-engaged health advocacy, Dr. Roberson specializes in translating clinical and public health concepts into accessible, real-world lifestyle strategies. Her work empowers individuals to take ownership of their personal health journey through proactive daily habits, mindful lifestyle design, and sustainable wellness practices.</div><div><br></div><div><b>Take Your Health Journey Further</b></div><div>Looking to build in-depth knowledge, explore wellness coaching, or pursue professional training in healthcare and nutrition? Explore our flexible, self-paced online courses offered through the School of Extended Learning:</div><div><ul><li><b>Nutrition &amp; Fitness Fundamentals:</b> Learn the science of fueling your body, building balanced meal plans, and staying active.</li><li><b>Holistic &amp; Integrative Health: </b>Discover mindful practices, stress management techniques, and complementary wellness approaches.</li><li><b>Healthcare &amp; Wellness Professional Certificates: </b>Build career-ready skills in patient navigation, medical terminology, and health coaching.</li></ul></div><div><a href="https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.ed2go.com%2Fgsutrainings%2FSearchResults.aspx%3FSearchTerms%3Dhealth&amp;data=05%7C02%7Clrademacher2%40govst.edu%7C0811470576a54590835f08df24a36583%7Cb86dab28987f4cada951ce05b68601ab%7C0%7C0%7C639269956336267387%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=OA2jlcnR%2BMlmDCeKHBRGmvRpYot0hixraBfNw3MspSU%3D&amp;reserved=0">Explore All Health &amp; Wellness Courses at GovState</a></div></div> \n\nEvent Schedule:\n\nEvery day, starting on 11/18/26 and ending on 11/18/26\n\nEvent Location:\n\nOnline via Microsoft Teams\n1 University Parkway \nUniversity Park, IL 60484\n
LOCATION:Online via Microsoft Teams, 1 University Parkway, University Park, IL, 60484
SUMMARY:Learning in 30: Practical Steps to a Healthier Lifestyle for a Healthier You
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