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DESCRIPTION:Event Description:\n\nBetter Bones and Balance®\n\nBetter Bones and Balance® program, developed by researchers at the Bone Research Lab at Oregon State University, uses targeted exercises that reduce the rate of bone loss, improve strength and balance and reduce the risk of falls. Better Bones and Balance classes can help to decrease the likelihood of osteoporosis and are safe for individuals with osteoporosis and osteopenia. Exercises can be modified to suit varying levels of fitness and ability.\n\nNo class 11/11. <br>Equipment:<br>The Better Bones and Balance program typically utilizes equipment such as a stepper, a weighted vest, hand weights and resistance bands. If you do not have equipment available to you at home, your instructor will discuss options for improvising using household items. Suggestions may include using stairs instead of a stepper and canned food instead of hand weights. <p class="MsoNormal"><b>NOTE:</b> All class times are Pacific Time (PT).</p><p class="MsoNormal"><b>Online Course Information/Requirements: </b></p>- Course fee covers registration for one person unless otherwise noted.<br>- Must have access to a computer or laptop with current updated operating system. Mobile devices can be used to access some parts of classes but you may not be able to fully participate or complete your course on a phone or tablet. <br>- A high-speed internet connection.<br> - An up-to-date internet browser. We recommend Firefox or Chrome. Internet Explorer or Safari may have trouble and are not supported.<br>- Integrated or USB-connected webcam, speakers and microphone.<br>- You will need a Zoom login. Please do not share the Meeting ID information, nor invite others to participate with you. <p><font size="2" color="red">More information will be sent prior to class.</font></p>\n\nEvent Schedule:\n\nEvery week on Monday and Wednesday, starting on 09/21/26 and ending on 11/25/26 (excluding 11/11/26)\n\nEvent Location:\n\nONLINE ZOOM\nOnline\nOnline, OR 97703\n
LOCATION:ONLINE ZOOM, Online, Online, OR, 97703
SUMMARY:COCC Course: Better Bones and Balance®
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