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Instructor: Dianne Porter
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Biography: Dianne earned a Master of Science in Human Nutrition from the University of Bridgeport. Her philosophy is that nutrition isn't a one-size-fits-all approach. Dianne Porter views wellness as a personal journey that involves the body, mind and spirit. She recognizes that no single formula works for everyone and that diet, exercise, stress management and spiritual renewal must come together in a way that fits each individual's life. Her holistic approach weaves together nutrition, lifestyle, environment, and genetics to support lasting health and well-being. |
Classes by this instructor
Balancing Blood Sugar with Nutrition
Did you know that an estimated 35% of Americans struggle with high blood sugar? If you're one of them-or want to prevent prediabetes from progressing-this class is for you! Join Holistic Nutritionist Dianne Porter for this eye-opening class on how to balance blood sugar naturally through smart dietary choices and simple lifestyle adjustments. You'll discover which foods spike blood sugar, which ones help stabilize it and how to pair foods for optimal glucose and insulin control. Plus, you'll gain practical tips for making healthier choices while dining out. Empower yourself with the knowledge to take control of your health and prevent diabetes before it starts.
Thursday, August 6, 2026 | 10:00am-12:00pm PDT | Bend
Healthy Cooking for Blood Sugar Balance
Did you know that one in three Americans are pre diabetic? The good news-pre diabetes is a wake-up call, not a life sentence! In this hands-on culinary class, you'll discover how to take charge of your health with delicious, blood sugar-friendly meals. Learn to transform your breakfast, lunch, dinner and even dessert into nourishing, satisfying dishes that support balanced blood sugar. Taught by holistic nutritionist Dianne Porter, you'll leave empowered to make simple, tasty changes that can have a lasting impact on your well-being.
Saturday, August 8, 2026 | 11:00am-2:00pm PDT | Bend
Sauces From Around the World
Bring a world of flavors to your dinner table with easy gluten-free and dairy-free classic sauces that draw from various ethnic traditions. Gain mastery of the following sauces: Mexican Mole Sauce, Thai Coconut Curry, Mediterranean Caper Sauce and Spanish Romesco Sauce. These sauces are bursting with flavor while accommodating common dietary restrictions.
Sunday, August 16, 2026 | 2:00pm-5:00pm PDT | Bend
7-Ingredient Meals
Get excited about dinner with these seven ingredient (or less) main dishes that you can have on the table in 30 minutes. In this hands-on culinary class, discover simple ways to incorporate more vegetables into your meals, while taking the challenge out of weeknight meal planning. Learn timesaving tips and prep methods. Nutritious, delicious and quick are what will be happening in your kitchen with Indian Butter Chicken, Tomatillo Turkey Chili and Gazpacho Cod in Parchment.
Sunday, September 20, 2026 | 2:00pm-5:00pm PDT | Bend
Cleanse and Restore: Foods, Habits and Herbs for Detoxification
Imagine relieving fatigue and improving sleep. Imagine resolving skin issues and improving digestion. Imagine reducing food cravings and shedding weight. These are all symptoms of an overburdened liver in need of detoxification support. In this class you'll learn how toxins accumulate in the body and how detoxification works. You'll learn which foods and herbs enhance your body's natural detoxification and simple activities and habits that are detoxification supportive.
Thursday, September 24, 2026 | 5:30pm-7:30pm PDT | Bend
Healthy Weeknight Takeout
Skip the takeout and master your favorite flavors at home! In this hands-on culinary class, you'll learn how to create healthier versions of classic Mexican, Asian and Indian dishes-perfect for any night of the week. With easy-to-follow techniques, fresh ingredients and bold spices, you'll craft delicious, guilt-free meals that are both gluten and dairy-free. Plus, you'll save money while enjoying homemade dishes packed with flavor. Get ready to elevate your home cooking with these quick and satisfying recipes. All recipes will be prepared gluten and dairy-free as well as low-glycemic. Please contact the instructor with any additional food sensitivities.
Saturday, September 26, 2026 | 2:00pm-5:00pm PDT | Bend
Warm Winter Salads
Just because the weather has changed doesn't mean it's time to give up your salads. In this hands-on class you'll make and sample three award-winning salads that will impress those at your table this winter. On the menu: Roasted Broccoli Salad with Apple; Roasted Bacon, Onion, and Mushroom Salad; and Warm Lentil Salad with Turkey Sausage and Apple.
Saturday, October 17, 2026 | 11:00am-2:00pm PDT | Bend