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DESCRIPTION:Event Description:\n\nStrengthen Bones Without Medication\n\nWorried about thinning bones? You can strengthen your bones at any age using proven strategies without medication. Bone loss can be slowed, stopped and sometimes partially reversed through practical, realistic approaches that may include diet, supplements, physical activity and posture habits. Your instructor brings both professional insight and personal experience, having improved her own bone health from advanced osteopenia to normal bone density. Topics include how bones remodel throughout life, when supplements may, or may not, be helpful and how everyday lifestyle choices can reduce fracture risk. You'll learn about the three "calcium taxis" (vitamins D and K2, and omega-3 fatty acids) and how they help direct calcium away from your arteries, and into the bones. We'll also explore why better DEXA scan results don't always mean a lower risk of fractures, along with current research, medications, and the role of daily habits in supporting bone health. This class is designed to help you better understand your options and make informed decisions for stronger bones.\n\n\n\nEvent Schedule:\n\nEvery day, starting on 04/28/26 and ending on 04/28/26\n\nEvent Location:\n\nCHLAB 301\n1027 NW Trenton Ave\nBend, OR 97703\n
LOCATION:CHLAB 301, 1027 NW Trenton Ave, Bend, OR, 97703
SUMMARY:COCC Course: Strengthen Bones Without Medication
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