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DESCRIPTION:Event Description:\n\nFlourishing: A 4-week Well-Being Program\n\nWhat does it mean to truly flourish? Drawing on the work of neuroscientist and psychologist Dr. Richard Davidson and the framework presented in Born to Flourish, this four-week program explores four essential aspects of well-being: Awareness, Connection, Insight and Purpose. Rather than simply learning about well-being, participants will practice it. Each session will introduce practical exercises, including meditation, journaling, reflection and meaningful connection. Come explore simple, evidence-informed practices for cultivating healthy habits of mind and creating greater well-being, meaning and connection in your daily life.\n\nClass is on Mondays from 5:30pm - 6:45pm in BEC 151 starting February 22 and ending March 15.\n\nEvent Schedule:\n\nEvery week on Monday, starting on 02/22/27 and ending on 03/15/27\n\nEvent Location:\n\nBEC 0151\n2600 NW College Way\nBend, OR 97703\n
LOCATION:BEC 0151, 2600 NW College Way, Bend, OR, 97703
SUMMARY:COCC Course: Flourishing: A 4-week Well-Being Program
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