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TZID:America/Los_Angeles
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DTSTART:20240310T020000
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DTSTART;TZID=America/Los_Angeles:20210629T080000
DTEND;TZID=America/Los_Angeles:20210629T085000
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DESCRIPTION:Event Description:\n\nCore Stability\n\nImprove core stability through targeted exercises that promote body awareness, mobility, endurance and strength. This course will focus on optimal alignment and breathing cues to support proper form and technique. Activities include floor work, use of weights and resistance bands. Students are encouraged to workout at their own comfort level. Some equipment is recommended for this course. You can view this information in the "Additional Course Information" section of the online course listing or on your email Confirmation Letter sent after registration. You can also request by email at ceinfo@cocc.edu.\n\nEquipment:
A mat for floor work, hand weights and resistance bands are helpful. If you do not have equipment available to you at home, your instructor will discuss options for improvising using household items.
NOTE: All class times are Pacific Time (PT).
Online Course Information/Requirements:
- Course fee covers registration for one person unless otherwise noted.More information will be sent prior to class.