Course Description: Take Your Health to the Next Level: A Full Series
This is a series of classes on five nutrition and health topics, central to reaching a deeper level of health than your average "healthy eating". Learn the basics (and lots of tips!) for choosing and successfully taking quality supplements. Know the 3-4 essential supplements nearly every adult needs, and how to assess if you may need others to meet your health needs. Find out how you can protect your bone health, starting at any age, and slow or stop bone loss without medication. Discover how our national epidemic of chronic, hidden inflammation is deteriorating our digestion, arteries, joints, and so many other aspects of our health, and gather the knowledge to significantly turn this condition around. Finally, learn ways to boost your immunity for short-term needs like travel or recovering faster/better from infection or injury, as well as long-term needs like aging. Signup for all sessions in the series at a discounted rate, or take any of the single sessions.