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Instructor: Dianne Porter
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Biography: Dianne earned a Master of Science in Human Nutrition from the University of Bridgeport. Her philosophy is that nutrition isn't a one-size-fits-all approach. Dianne Porter views wellness as a personal journey that involves the body, mind and spirit. She recognizes that no single formula works for everyone and that diet, exercise, stress management and spiritual renewal must come together in a way that fits each individual's life. Her holistic approach weaves together nutrition, lifestyle, environment, and genetics to support lasting health and well-being. |
Classes by this instructor
7-Ingredient Meals: Main Meals
Get excited about dinner with these seven-ingredient (or less) main dishes that you can have on the table in 30 minutes. In this hands-on culinary class, discover simple ways to incorporate more vegetables into your meals, while taking the challenge out of weeknight meal planning. Learn timesaving tips and prep methods. Nutritious, delicious and quick are what will be happening in your kitchen with Indian Butter Chicken, Tomatillo Turkey Chili and Gazpacho Cod in Parchment.
Saturday, January 31, 2026 | 2:00pm-5:00pm PST | Bend
Balancing Blood Sugar with Nutrition
High blood sugar affects an estimated 35% of Americans and is on the rise. This class offers those with prediabetes a chance to balance blood sugar levels through diet and lifestyle adjustments - and prevent their condition from becoming diabetes. In this class, led by Integrative Nutritionist Dianne Porter, you'll discover which foods increase blood sugar levels and which ones are more stabilizing. You'll learn how to pair foods to optimize how your body handles glucose and insulin. And you'll understand how to make smart food choices while still enjoying dining out.
Thursday, March 12, 2026 | 10:00am-12:00pm PDT | Prineville
Cleanse and Restore: Foods, Habits and Herbs for Detoxification
Imagine relieving fatigue and improving sleep. Imagine resolving skin issues and improving digestion. Imagine reducing food cravings and shedding weight. These are all symptoms of an overburdened liver in need of detoxification support. In this class you'll learn how toxins accumulate in the body and how detoxification works. You'll learn which foods and herbs enhance your body's natural detoxification and simple activities and habits that are detoxification supportive.
Wednesday, March 25, 2026 | 10:00am-12:00pm PDT | Redmond
Contemporary Diets: Which One is Right for You?
Are you confused about the differences between popular diets and wondering which one might be the best for you? This class, led by Integrative Nutritionist Dianne Porter, navigates the philosophies of four popular diets: Mediterranean, DASHVegan, Low-FODMAP and Flexitarian. We'll delve into the philosophy and science behind each dietary plan as well as each one's advantages and shortcomings. Whether your goal is to lose weight, age healthfully or just eat a more balanced diet, this class can help you determine which one might be a good fit for your health goals and lifestyle.
Thursday, February 5, 2026 | 10:00am-12:00pm PST | Bend
Digestion 101: Healing from Chronic GI Issues
Are you suffering from gut issues? Gas and bloating, chronic constipation, food sensitivities, irritable bowel syndrome, etc.? In this class, you'll learn about your body's gut anatomy, how digestion is supposed to work, and common signals your body is sending you to let you know what's wrong. You'll discover foods to include, foods to avoid, and lifestyle support that can help. You'll also learn when to seek help for further diagnostics. If you're ready to turn your gut issues around, this class is for you.
Thursday, February 19, 2026 | 10:00am-12:00pm PST | Bend
Thursday, March 5, 2026 | 10:00am-12:00pm PST | Prineville
Thursday, March 5, 2026 | 10:00am-12:00pm PST | Prineville
Gluten-Free Baking
Get inspired with these gluten and dairy-free recipes that are sure to please everyone at your table. Whether you are gluten and/or dairy-free, or love someone who is, you'll earn confidence in baking delicious and healthy treats using a variety of GF flours and baking techniques, as well as troubleshooting common alternative baking challenges.
Sunday, March 22, 2026 | 10:00am-1:00pm PDT | Bend
Healing through Nutrition: A Holistic Approach to Autoimmune Wellness
Autoimmune conditions affect 1 in 5 Americans, with more than 100 recognized disorders, and those numbers continue to rise. If you're living with an autoimmune disease and seeking natural, sustainable ways to support your body, this class is for you. Join Dianne Porter, a certified Autoimmune Paleo (AIP) Coach and Holistic Nutritionist, as she guides you through a comprehensive, evidence-informed approach to healing. You'll learn how to harness the power of nutrition and lifestyle to calm inflammation, restore balance, and reclaim your vitality.
Thursday, March 26, 2026 | 10:00am-12:00pm PDT | Bend
Healthy Weeknight Takeout
Skip the takeout and master your favorite flavors at home! In this hands-on culinary class, you'll learn how to create healthier versions of classic Mexican, Asian and Indian dishes-perfect for any night of the week. With easy-to-follow techniques, fresh ingredients and bold spices, you'll craft delicious, guilt-free meals that are both gluten and dairy-free. Plus, you'll save money while enjoying homemade dishes packed with flavor. Get ready to elevate your home cooking with these quick and satisfying recipes. All recipes will be prepared gluten and dairy-free as well as low-glycemic. Please contact the instructor with any additional food sensitivities.
Saturday, February 28, 2026 | 2:00pm-5:00pm PST | Bend
Improving Lab Test Results Through Nutrition
Have you ever wondered how what you eat may influence your annual lab tests results? You are what you eat, as the saying goes. Join Integrative Nutritionist Dianne Porter and examine common lab tests such as the complete metabolic panel, complete blood count, lipid panel and key essential nutrients. We'll explore what these results mean to your health and discover how you can use your diet to create positive changes in your labs - and your health!
Wednesday, January 28, 2026 | 10:00am-12:00pm PST | Redmond
Mediterranean Sampler
Enjoy camaraderie, cooking, and culinary adventure in this class. We'll work in teams to create a Mediterranean Sampler and share appetizers, an entrée, and dessert with regional wine pairings. On the menu: Hummus and veggies, Prosciutto-wrapped dates, Cod in saffron broth with chorizo and potatoes, Lemon-anise biscotti and regional wines. All recipes will be prepared gluten and dairy-free as well as low-glycemic. Please contact the instructor with any additional food sensitivities.
Saturday, March 7, 2026 | 2:00pm-5:00pm PST | Bend
Nutritional Support for Healthy Blood Pressure
One in three adults in the US has high blood pressure, and only half have their blood pressure under control. If you're one of these people, there is good news. Several factors within your control influence blood pressure. In the class, taught by Integrative Nutritionist Dianne Porter, you'll learn which specific key nutrients to include in your diet, the importance of balancing omega-3 and omega-6 fatty acids and which good fats to include in your diet to support healthy blood pressure.
Thursday, February 12, 2026 | 10:00am-12:00pm PST | Bend
Sauces From Around the World
Bring a world of flavors to your dinner table with easy gluten-free and dairy-free classic sauces that draw from various ethnic traditions. Gain mastery of the following sauces: Mexican Mole Sauce, Thai Coconut Curry, Mediterranean Caper Sauce and Spanish Romesco Sauce. These sauces are bursting with flavor while accommodating common dietary restrictions.
Sunday, February 15, 2026 | 2:00pm-5:00pm PST | Bend
Vegetarian Mediterranean Sampler
This hands-on cooking class explores the healthful, plant-based Mediterranean Diet, which has consistently ranked as a top choice in various categories, including Best Overall Diet by U.S. News & World Report. Students will prepare three vegetarian and gluten-free Mediterranean dishes: African Peanut Soup, Moroccan-Style Quinoa with Chickpeas and Classic Italian Anise Biscotti.
Saturday, March 14, 2026 | 2:00pm-5:00pm PDT | Bend